Dr. Sebi Food List (Dr. Sebi Nutritional Guide)

   April 12, 2023
Dr Sebi Food List
Dr. Sebi’s food list (Dr Sebi’s Nutritional Guide) is about promoting a plant-based, alkaline diet as a means of promoting health and healing the body. According to Dr. Sebi, many diseases are caused by excess mucus and acidity in the body, which can be reduced by eating foods that are alkaline and electric. The food list includes a variety of fruits, vegetables, nuts, seeds, and grains that are considered to be alkaline and therefore beneficial for health.

Vegetables

Amaranth greens (Callaloo)
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (Chick peas)
Izote (Cactus flower/ Cactus leaf)
Kale
Lettuce (All, except Iceberg)
Mushrooms (all, except Shiitake)
Nopales (Mexican Cactus)

Okra
Olives
Onions (Onion greens/escallion)
Purslane
Sea Vegetables (Arame/Dulce/Hijiki/ Nori/Wakame)
Squash
Tomato (Cherry and Plum only)
Tomatillo
Turnip greens
Watercress
Zucchini

Fruits

Apples
Bananas (Burro banana)
Berries (All varieties except Cranberries)
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (Seeded)
Key Limes (Seeded)
Mango
Melons (Seeded)

Orange (Seville or Sour)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus fruit)
Prunes
Raisins (From seeded grapes)
Soft Jelly Coconuts
Soursops
Tamarind

Spices & Seasonings

[Mild Flavors]
Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

[Sweet Flavors]
Date Sugar (from dried dates)
100% Pure Agave Syrup (from cactus)

[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori)

[Pungent & Spicy Flavors]
Achiote
African bird pepper
Habanero
Onion Powder
Sage

Natural Teas

Anise
Burdock
Elderberry
Fennel
Ginger
Red Raspberry
Tila

Nuts and Seeds

Hempseed
Raw Sesame Seeds
Raw Sesame ‘Tahini’ Butter
Walnuts

Oils

Avocado Oil
Coconut Oil (do not cook)
Grapeseed Oil
Hempseed Oil
Olive Oil (do not cook)
Sesame Oil

Grains

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice