Scientific Name: Juglans regia
Other Names: Common Walnut, Persian Walnut, English Walnut
Habitat: Walnuts are native to temperate regions of the Northern Hemisphere, including Europe, Asia and North America.
Description: Walnuts are large, round, edible nuts with a hard, smooth, dark brown outer shell. The inner flesh is yellow-brown in color and has a sweet, nutty flavor.
Status: Natural
Mineral Content: Walnuts are a good source of essential minerals, such as calcium, magnesium, zinc, iron and copper. They also contain a small amount of phosphorus, potassium and selenium.
Medicinal Value: Walnuts are believed to have a number of health benefits, including reducing inflammation, helping to lower cholesterol levels and reducing the risk of certain types of cancer. They are also thought to improve brain function, reduce the risk of heart disease and help with weight loss.
Culinary Use: Walnuts are commonly used in baking, cooking and as a snack food. They can be eaten raw, roasted or ground into a paste. They can also be used to make walnut oil, which is used in salad dressings and other foods.
Research Information: Research into the health benefits of walnuts is ongoing. Studies have shown that walnuts may have a positive effect on heart health, cognitive function and diabetes.
pH Value: The pH of walnuts is usually between 6 and 7.
Recipes:
• Walnut and Banana Smoothie – Combine banana slices, walnuts, walnut milk and a bit of agave. Blend until smooth.
• Walnut and Avocado Salad – Combine avocado slices, walnuts, lettuce, tomatoes and dressing.
• Walnut and Quinoa Pilaf – Heat up quinoa in a pan with olive oil. Add walnuts, onions and other spices. Cook until golden brown.
References:
• Walnuts: Health Benefits, Nutrition, Recipes and More. (n.d.). Retrieved July 21, 2020, from https://www.healthline.com/nutrition/foods/walnuts
• Khan, M. (2020, February 26). Walnuts: Nutrition, benefits, and diet. Retrieved July 21, 2020, from https://www.medicalnewstoday.com/articles/280976
• Walnuts: Health benefits, nutrition, and risks. (n.d.). Retrieved July 21, 2020, from https://www.medicalnewstoday.com/articles/280976
alkaline walnut recipes
