Garbanzo Beans (Chickpeas)
Scientific name: Cicer arietinum Other names: Chickpeas, Bengal gram, Egyptian pea, Ceci bean Habitat: Native to the Middle East and the Mediterranean Description: Garbanzo beans…
Dandelion Greens: Nutritional Benefits and Culinary Uses
Scientific name: Taraxacum officinale Other names: Dent-de-lion, Lion’s Tooth, Blowball, Puffball, Cankerwort, Swine Snout, White Endive, Wild Endive Habitat: Dandelion greens are originally native to…
Cucumber: Benefits, Refreshing Uses, and Recipe Suggestions
Scientific name: Cucumis sativus Other names: Garden cucumber, English cucumber, Gherkin, Lebanese cucumber Habitat: Cucumbers are native to South Asia, but are now cultivated around…
Chayote (Mexican Squash): Health Benefits, Culinary Uses, and Easy Recipes
Scientific name: Sechium edule Other names: Chayote, Christophine, Mirliton, Choko, Pipinola, Sayote, Chouchoute, Chocho Habitat: Chayote is native to Mexico, Central America, and some areas…
Amaranth Greens (Amaranth Leaves): Health Benefits, Culinary Uses, and Easy Recipes to Try
What is amaranth greens? Amaranth greens are on Dr Sebi’s food list (Dr Sebi’s nutritional guide). It is an alkaline vegetable which you will learn…
Avocado
What is avocado? Avocado is a fruit that comes from the avocado tree, which is native to Mexico and Central America. The avocado has a…
Bell Peppers: Nutritional Benefits, Culinary Uses, and Delicious Recipes to Try
Scientific name: Capsicum annuum Other names: Bell pepper, Sweet pepper, Capsicum, Paprika Habitat: Bell peppers are believed to have originated in Central America and Mexico….
