Scientific name: Cicer arietinum
Other names: Chickpeas, Bengal gram, Egyptian pea, Ceci bean
Habitat: Native to the Middle East and the Mediterranean
Description: Garbanzo beans are small, round, beige-colored legumes. They have a slightly curved shape and a nutty flavor.
Status (eg Natural, Hybrid or GMO): Natural
Mineral content: Garbanzo beans are a good source of minerals such as iron, calcium, magnesium, and zinc.
Medicinal value: Garbanzo beans are rich in dietary fiber, which helps to lower cholesterol and regulate blood sugar levels. They can help to build muscle mass and maintain a healthy weight.
Culinary use: Garbanzo beans are used in many dishes, such as hummus, curries, stews, salads, and soups. They can also be used as a meat substitute in vegetarian dishes.
Research information: Studies have shown that garbanzo beans can reduce the risk of heart disease, lower cholesterol levels, and reduce inflammation.
pH value : Garbanzo beans have a neutral pH value of 7
Recipes:
• Hummus: Blend garbanzo beans, tahini, olive oil, garlic, and lemon juice in a food processor and serve with pita bread.
• Curried Garbanzo Beans: Saute onions, garlic, and ginger in oil and add garbanzo beans, spices, and coconut milk. Simmer for 10-15 minutes and serve with rice.
• Garbanzo Bean Salad: Combine garbanzo beans, tomatoes, cucumbers, peppers, and feta cheese in a bowl. Drizzle with olive oil and lemon juice and season with salt and pepper.
References:
• The World’s Healthiest Foods. (n.d.). Garbanzo Beans. Retrieved March 21, 2021, from https://www.whfoods.com/genpage.php?tname=foodspice&dbid=58
• Gupta, A. (2020, October 15). Health Benefits of Garbanzo Beans. Retrieved March 21, 2021, from https://www.webmd.com/diet/health-benefits-garbanzo-beans#1
• Velazco, J. (2020, August 18). 11 Delicious Garbanzo Bean Recipes. Retrieved March 21
