Category: Vegetables
Tomatillo: Health Benefits, Culinary Uses, and Recipes
Latin Name: Physalis philadelphica (also known as Physalis ixocarpa for the cultivated variety) Family: Solanaceae (Nightshade family) Synonyms: Physalis ixocarpa (common synonym for the cultivated…
Purslane: The Nutritional Powerhouse
What is purslane? Purslane (Portulaca oleracea) is a succulent annual herb that is known for its fleshy, green leaves and stems. It is said to…
Okra: A Versatile and Nutritious Vegetable
What are Okras? Okra, also known as lady’s fingers, is a popular vegetable that is widely consumed in many parts of the world. This nutritious…
Watercress: Nutritional Benefits, Top Uses, and Delicious Ways to Enjoy It
What is watercress? Watercress is a leafy green vegetable that belongs to the family Brassicaceae. It is a semi-aquatic plant that grows in or near…
Kale: Benefits of Eating It
Scientific name: Brassica oleracea Other names: Leaf cabbage, Borecole, Flowering cabbage, Tree cabbage Habitat: Native to the Mediterranean region, Europe, and North and West Asia…
Izote
Scientific name: Cirsium ochrocentrum Other names: Cardo, Cardón, Cardón de la Sierra, Cardo Silvestre Habitat: Izote is found in dry, rocky areas in the central…
Garbanzo Beans (Chickpeas)
Scientific name: Cicer arietinum Other names: Chickpeas, Bengal gram, Egyptian pea, Ceci bean Habitat: Native to the Middle East and the Mediterranean Description: Garbanzo beans…
Dandelion Greens: Nutritional Benefits and Culinary Uses
Scientific name: Taraxacum officinale Other names: Dent-de-lion, Lion’s Tooth, Blowball, Puffball, Cankerwort, Swine Snout, White Endive, Wild Endive Habitat: Dandelion greens are originally native to…
Cucumber: Benefits, Refreshing Uses, and Recipe Suggestions
Scientific name: Cucumis sativus Other names: Garden cucumber, English cucumber, Gherkin, Lebanese cucumber Habitat: Cucumbers are native to South Asia, but are now cultivated around…
Chayote (Mexican Squash): Health Benefits, Culinary Uses, and Easy Recipes
Scientific name: Sechium edule Other names: Chayote, Christophine, Mirliton, Choko, Pipinola, Sayote, Chouchoute, Chocho Habitat: Chayote is native to Mexico, Central America, and some areas…
