Scientific name: Triticum turgidum subsp. turanicum
Other names: Khorasan wheat, Oriental wheat
Habitat: Kamut is native to the Fertile Crescent and is believed to have been first cultivated more than 5,000 years ago.
Description: Kamut is a large, golden-colored grain with a nutty, buttery flavor and chewy texture. It is larger than wheat and has a mellow, sweet taste. The grains are oval and have a smooth, glossy appearance.
Status: Kamut is a natural grain, not a hybrid or GMO.
Mineral content: Kamut is a good source of minerals, including zinc, magnesium, copper, and iron. It also contains significant amounts of thiamin, riboflavin, niacin, and B6.
Medicinal value: Kamut is believed to have anti-inflammatory, antioxidant, and cholesterol-lowering properties. It is also thought to improve digestive health and reduce the risk of heart disease.
Culinary use: Kamut can be used in a variety of dishes, from salads to soups to pilafs. It can also be ground into flour and used in baking.
Research information: Studies have demonstrated that kamut may have health benefits, including improved cholesterol levels, reduced inflammation, and improved digestive health.
pH value: Kamut has a pH value of 6.
Recipes:
Kamut Salad:
Ingredients:
• 2 cups cooked kamut
• 1/2 cup chopped red pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup sliced red onion
• 1/4 cup toasted slivered almonds
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lime juice
• 1 teaspoon agave (optional)
• Salt and pepper to taste
Directions:
1. In a large bowl, combine cooked kamut, red pepper, parsley, red onion, and almonds.
2. In a small bowl, whisk together olive oil, lime juice, agave, salt, and pepper.
3. Pour dressing over kamut mixture and toss to combine.
4. Serve chilled or at room temperature.
References:
1. Alizadeh-Navaei, R., Salimzadeh, E., & Hosseinzadeh, H. (2014). Health benefits of khorasan wheat: A review. International Journal of Preventive Medicine, 5(5), 614–622.
2. Kamut International. (2020). What is kamut® Khorasan wheat? Retrieved from https://www.kamut.com/what-is-kamut-khorasan-wheat/
3. USDA. (2020). Triticum turgidum subsp. turanicum (Kamut). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
